Come Roller skate and dance to activate your mental health. Loaner Skates, DJ and Kava. Donation based event for the community to have fun and feel good.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

Stick and poke tattoo and energy work, with Tiffany

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

Journaling free writing group, explore your words on paper with the seamless stream of consciousness. share and be heard.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Restorative Yoga for the nervous system , feel supported and deeply rested, long held asanas with props and blankets.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Restorative Yoga for the nervous system , feel supported and deeply rested, long held asanas with props and blankets.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Restorative Yoga for the nervous system , feel supported and deeply rested, long held asanas with props and blankets.

Be PowerFlow and Reiki Sound Bath. Join Sarah for a 90 minute class that will combine a strong athletic power yoga flow with a healing restorative sound bath.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Restorative Yoga for the nervous system , feel supported and deeply rested, long held asanas with props and blankets.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Restorative Yoga for the nervous system , feel supported and deeply rested, long held asanas with props and blankets.

Be PowerFlow and Reiki Sound Bath. Join Sarah for a 90 minute class that will combine a strong athletic power yoga flow with a healing restorative sound bath.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Ekam Siddhi A liberation from suffering, a blessing to bring in more peace, love, compassion and delight