This practice is designed to cultivate deep inner stillness and spiritual awareness through focused breathing techniques (pranayamas) within the frame work of Kriya Yoga. In these Pranayama practices “the blood is de-carbonated and recharged with oxygen.” says Kaivalyananda, “and the extra oxygen are transmuted into the kriyas pranayama current.” Waking up and enlivening the Kundalini energy to rise to the brain. Finishing with Mantra and sound to help the integration.

Marli Louise Goodnight