Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Relaxation technique to calm the nerves and let the body rest.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Relaxation technique to calm the nerves and let the body rest.

Relax and plant intentions to grow with the Moons light.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

Chill out in a candle lit space with Ayla. Slow paced deep stretching, supported restorative shapes and guides visualizations. Leave rested and ready for a rejuvenating holiday season.

Come Roller skate and dance to activate your mental health. Loaner Skates, DJ and Kava. Donation based event for the community to have fun and feel good.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

Woman Only practice, Sensual Yoga to awaken your inner goddess, mudras meditation and movement.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

A three hour tour, guided journal session, 90 minute yin yoga class followed by a 30 minute sound healing savasana. Come and truly unwind with a release of the mental and physical bodies. Get blissed out with the 7 crystal singing bowls for the full package.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Relaxation technique to calm the nerves and let the body rest.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

Chill out in a candle lit space with Ayla. Slow paced deep stretching, supported restorative shapes and guides visualizations. Leave rested and ready for a rejuvenating holiday season.

Breathwork and yoga to raise your kundalini energies.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Chill out in a candle lit space with Ayla. Slow paced deep stretching, supported restorative shapes and guides visualizations. Leave rested and ready for a rejuvenating holiday season.

Move through poses with breath to create heat and some pranayama's to cleans the lungs and lymphatic and a couple long held poses for deep stretching, a fusion of styles.

An upbeat cardio, dance practice to boost the heart, lift energy levels and drop stagnation. Create deeper body mind connection.

Wake up with honoring the body and breath. All levels practice. Building strength and flexibility. Structured in such a way you can make it as supportive or challeging as you like.

Long held passive poses to increase flexibility and slow down, a quiet reflective practice finishing with a gong/sound bath to induce deep meditation.

Chill out in a candle lit space with Ayla. Slow paced deep stretching, supported restorative shapes and guides visualizations. Leave rested and ready for a rejuvenating holiday season.

Come Roller skate and dance to activate your mental health. Loaner Skates, DJ and Kava. Donation based event for the community to have fun and feel good.